I'd figured the chance of running faster than 58 minutes to be about 40%. Yet somehow I broke 55.Read More
It's exactly one month till my birthday, a date I once celebrated with an unwitting Jesse Jackson and continue to share with Lyndon Johnson, Margaret the Barefooted, and the Republic of Moldova.Read More
I'll be turning back to running tomorrow. But Lee Michaelides put in the details for the diet, which costs $10/day, includes restaurant meals, involves no cooking, and lets you lose a pound a week. Share with your impoverished friends!
Here's the chat I had with Time Barrier researcher Lee Michaelides.
If you follow most of these items, you can get the body you want. It's hard, and it takes a minimum of six months. But unlike most other advice, mine is based on real science and real people. Like Ana the bikini athlete.Read More